{"id":778,"date":"2024-03-11T11:49:33","date_gmt":"2024-03-11T10:49:33","guid":{"rendered":"https:\/\/fitlounge.nl\/?page_id=778"},"modified":"2025-10-09T11:38:25","modified_gmt":"2025-10-09T09:38:25","slug":"diensten","status":"publish","type":"page","link":"https:\/\/fitlounge.nl\/eng\/diensten\/","title":{"rendered":"Services"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.55) 0%|rgba(109,109,109,0.8) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/fitlounge.nl\/wp-content\/uploads\/2024\/02\/DSC08141.jpg&#8221; custom_margin=&#8221;-97px||||false|false&#8221; custom_margin_tablet=&#8221;-52px||||false|false&#8221; custom_margin_phone=&#8221;-52px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;300px||300px||true|false&#8221; custom_padding_tablet=&#8221;175px||175px||true|false&#8221; custom_padding_phone=&#8221;150px||150px||true|false&#8221; bottom_divider_height=&#8221;50px&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_font=&#8221;Montserrat|200||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;70px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;70px&#8221; header_font_size_phone=&#8221;45px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Elevate your strenght,<br \/>empower your mind<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#78B8AD&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;300px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;40px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;30px&#8221; text_font_size_phone=&#8221;26px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;45px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Onze diensten<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Montserrat|200||on|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Onze diensten<\/h2>\n<p><span>Naast onze fitnessprogramma\u2019s bieden we ook een scala aan diensten en voorzieningen ter ondersteuning van de fysieke en mentale gezondheid. Onze hersteldiensten, zoals ijsbaden en foamrollen, helpen onze klanten sneller te herstellen en verminderen het risico op blessures. Daarnaast bieden we voedingsadvies, mindfulness meditatielessen en andere middelen om het mentale en emotionele welzijn te ondersteunen.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;personal-training&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px|auto|50px|auto|false|false&#8221; custom_margin_tablet=&#8221;50px|auto|50px|auto|false|false&#8221; custom_margin_phone=&#8221;50px|auto|50px|auto|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display: flex;||flex-wrap: wrap;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-wrap: wrap;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order: 2;&#8221; custom_css_main_element_phone=&#8221;order: 2;&#8221;][et_pb_image src=&#8221;https:\/\/fitlounge.nl\/wp-content\/uploads\/2025\/10\/DSC00670.jpg&#8221; title_text=&#8221;DSC00670&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; scroll_horizontal_motion_enable=&#8221;on&#8221; scroll_horizontal_motion=&#8221;0|50|50|100|-0.1|0|0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;||50px||false|false&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Personal training<\/h2>\n<p><span>Onze \u00e9\u00e9n-op-\u00e9\u00e9n personal trainingssessies zijn ontworpen om u de individuele aandacht en begeleiding te geven die u nodig heeft om op koers te blijven en meetbare vooruitgang te boeken. Onze trainers werken samen met u om een op maat gemaakt trainingsplan te ontwikkelen dat rekening houdt met uw huidige fitnessniveau, levensstijl en doelstellingen. We hechten ook veel waarde aan het leveren van het hoogste niveau van service en zorg aan onze klanten. Onze trainers zijn niet alleen deskundig en ervaren, maar ook vriendelijk, behulpzaam en toegewijd om u te helpen slagen. We motiveren en dagen u uit om uw grenzen te verleggen, maar zorgen er ook voor dat u veilig en effectief traint.<\/span><\/p>\n<p><em>V.a. \u20ac 99,-<\/em><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijc0NSJ9fQ==@&#8221; button_text=&#8221;Aanvragen&#8221; _builder_version=&#8221;4.23.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;a3b2aefb-4a98-4001-923b-e90867170339&#8243; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;ijsbaden&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;||20px||false|false&#8221; custom_margin_phone=&#8221;||20px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ijsbaden<\/h2>\n<p><span>Bij ijsbaden, ook wel bekend als onderdompeling in koud water, dompel je je lichaam korte tijd onder in ijskoud water. Hoewel het misschien intimiderend klinkt, zijn ijsbaden een populair herstelmiddel onder atleten, fitnessfanaten en gezondheidsbewuste personen.<\/span><\/p>\n<p><span>De voordelen van ijsbaden zijn talrijk. Eerst en vooral helpen ze ontstekingen en pijn in de spieren te verminderen, wat de hersteltijd kan versnellen en het risico op blessures kan verminderen. Een onderdompeling in koud water bevordert ook de bloedsomloop, wat de toevoer van zuurstof en voedingsstoffen naar de spieren kan verbeteren en hun herstel kan bevorderen.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Naast de fysieke voordelen kunnen ijsbaden ook de geestelijke gezondheid ten goede komen. Het is bekend dat het stress vermindert, de stemming verbetert en de mentale helderheid verhoogt. Het is ook aangetoond dat onderdompeling in koud water het parasympatische zenuwstelsel activeert, wat ontspanning kan bevorderen en de slaapkwaliteit kan verbeteren.<\/p>\n<p>In onze studio bieden we ijsbadsessies aan als onderdeel van onze hersteldiensten. Ons ijsbad is uitgerust met temperatuurregeling, zodat u de optimale koudwateronderdompeling voor uw behoeften krijgt. 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Ons programma is volledig afgestemd op de unieke fitnessbehoeften van elk individu binnen uw organisatie.<\/p>\n<p>We weten dat een gezond personeelsbestand een productief personeelsbestand is. Daarom bieden we op maat gemaakte bedrijfsfitnessprogramma\u2019s die aansluiten bij de specifieke behoeften van uw bedrijf. 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