Elevate your strength,
Empower your mind
Private Health & Training Studio
Fitlounge is Rotterdam’s private Health & Training Studio
Everything we do revolves around personal attention, quality and lasting results. In our premium, peaceful studio, we coach beginners and experienced athletes alike, with an approach tailored to your goals, fitness level and lifestyle.
Together, we work on your strength, fitness, nutrition and overall lifestyle. There are no one-size-fits-all programmes here, only personal coaching designed around who you are and where you want to go.
Together, we build a stronger, fitter and healthier life.
OUR REVIEWS
OUR SERVICES
For a tailored package, we’d be happy to welcome you to our studio for a no-obligation consultation.
Personal Training
Train with purpose and your trainer’s full attention.
Every session is tailored to your progress, helping you train effectively, safely and at the right intensity as you work towards a stronger, fitter body.
Prices from €110
Ice baths
During an ice bath session, you spend a short time in water at 3°C. One of our coaches guides you throughout the entire experience, from preparation and breathing techniques to the moment you step out of the bath.
The full session lasts approximately 45 minutes and costs €35 per person.
Small Group Training
Train with friends, colleagues or family in a small group of at least four people.
Each session is tailored to your group’s fitness level and goals, with personal coaching and enough attention for every participant.
€40 per person.
Corporate Fitness
For businesses, we offer a wide range of tailored fitness programmes, from one-off workouts to ongoing training programmes.
Whatever your goal, our sessions are designed to strengthen teamwork, build stronger connections and support the physical wellbeing of your team.
Prices available on request.
Personal training
Train with purpose and your trainer’s full attention.
Every session is tailored to your progress, helping you train effectively, safely and at the right intensity as you work towards a stronger, fitter body.
Prices from €110
Ice bathing
During an ice bath session, you spend a short time in water at 3°C. One of our coaches guides you throughout the entire experience, from preparation and breathing techniques to the moment you step out of the bath.
The full session lasts approximately 45 minutes and costs €35 per person.
SMALL GROUP TRAINING
Train with friends, colleagues or family in a small group of at least four people.
Each session is tailored to your group’s fitness level and goals, with personal coaching and enough attention for every participant.
€40 per person.
Corporate Fitness
For businesses, we offer a wide range of tailored fitness programmes, from one-off workouts to ongoing training programmes.
Whatever your goal, our sessions are designed to strengthen teamwork, build stronger connections and support the physical wellbeing of your team.
Prices available on request.
OUR ICE BATHS
Step into 3°C and experience the power of focus, controlled breathing and mental resilience.
