Ice Baths

During a session, you will spend a short period immersed in ice-cold water at a temperature of 3°C (37°F). Throughout the experience, you will be fully guided by one of our coaches 3 graden Celsius! Hierin word je volledig begeleid door onze coach.

Taking an ice bath challenges you both mentally and physically. When you immerse your body in cold water, it naturally triggers a strong sense of resistance. Through controlled breathing, you learn to stay calm, remain in the water, and push through that resistance.

Ice baths offer not only physical benefits but also enhance mental resilience. You learn to gain control over both your mind and body. A skill that carries over into everyday life. By embracing discomfort, you transition from tension to deep relaxation. inspanning naar ontspanning.

A session in our ice bath costs €35 per person and lasts approximately 45 minutes.

You are, of course, welcome to use all our facilities, including showers, towels, a bathrobe, slippers, and complimentary coffee, tea, and water.

If you have any questions, feel free to contact us!