Ice Baths

During an ice bath session, you spend a short period of time in water at approximately 3°C (37.4°F).. You will be fully guided by one of our coaches throughout the session.

An ice bath is more than just a physical challenge. It also requires calm, focus and control. The moment you enter the cold water, your body reacts immediately. Through controlled breathing, you learn how to manage that initial response and gradually settle into the experience.

That is what makes an ice bath session so powerful. You become more aware of the connection between your body and your breathing, while learning how to stay calm and in control when faced with discomfort and tension.

From effort to relaxation.

Ice baths can also be a valuable addition to your training and recovery routine, and many people leave the session feeling refreshed and energised.

The full session takes approximately 45 minutes and costs €35 per person.

During your visit, you are welcome to use our facilities, including towels, a bathrobe, slippers, shower facilities, coffee, tea and water.

If you have any questions, feel free to get in touch with us.